Personal Training
options
Did you know that there are other ways for us to work
together?
All of the below options are available from January 2026. Email Jade for further information such as pricing and booking.
1:1 Personal Training - Mobile
The most extensive training that I offer. Through a comprehensive consultation, we will find out more about you, your habits and your goals. Being specialised in pre- and postnatal exercise instruction, I can give you an exercise program that can be adapted around your pregnant or postpartum body, meeting you where you are. Then I can come to you or you can come to me!
Each PT session is 45 minutes long and can be biilled on a monthly or weekly basis.
Online Coaching
Similar to PT but all online. We will regulalry chat about your progress, any obstacles and how your goals are progressing. I will give you a bank of resources and how-to videos for different exercises. All of this will start with a comprehensive consultation first about your goals and an assessment of different movement patterns so I can meet you where you are.
Billed monthly.
Exercise Programming
Do you just want a personalised exercise program written for you without the PT side of things? This one is for you! Available in 6 or 12 week options, we will have a consultation to discuss your goals and assess your movement patterns. Then I will write you an exercise program that suits your goals. We will have checkins but not as many as those on the Online Coaching programme. More can be purchased as add ons if you wish.
Purchased in one payment. Can be continued at client's request.
Small Group Personal Training
A mix between a mum and baby class and PT - A maximum of 2 ladies come together to follow a more structured and tailored exercise programme. It will be more suited towards your goals and you get a lot more of my attention and advice. This can be held in a studio on a Tuesday afternoon or in my home gym, subject to space.
45 minutes sessions that are billed weekly.