Book your session today!
Timetable from WB
7th September - 12th October
6 weeks of classes in a supportive environment. If you cannot make a class, we can arrange a make up session in an alternative venue or I can send you an online workout to do!
Classes can be booked using the links or calendar below.
If you are a new client, you can book a £12.50 trial class here:
Mum and Baby Squad!
This class explores the basics of getting back into movement after having a baby. We will work on pelvic floor engagement, activation of the transverse abdominus muscle and integrate strength training and movement while adapting to any symptoms that you may have. We will focus heavily on glute, back and chest strength and rebuild the foundational muscles needed for everyday motherhood.
Even if you had your baby months or years ago, the foundations are the same and I will progress you with more intensity as and when you need.
Ideal for all mums, including:
- Those who are just returning to fitness after their 6 week check.
- Those who are pregnant
- Those who are longer postpartum and are looking to build strength
- Mums with symptoms of pelvic floor dysfunction or significant abdominal separation.
Please note that you must be signed off by a doctor and fill out a pre-exercise questionnaire to participate.
Session prices
6 week term
Classes are booked in blocks of at least 6. During these terms, we will progress each week. In the event that you cannot make a session, you can book in at a different location, regarding there is space. Please see the terms and conditions for more on missed sessions.
£75
12 week term
If you want to commit to more classes, you can pay for a 12 week term to be used within 3 months - this will allow you to participate in 2x 6 week terms with a half term break in the middle. Also available in an instalment option!
£140 or £46 in 3x 4 week instalments
Monthly Membership
Introducing: the rolling membership option!! You are automatically in for your classes every week and automatically booked in for every term until you say otherwise. Less to worry about, more time to move!
Minimum sign up - 2 months. 1 month notice required for cancellation.
£38 per month
Book via the
calendar or links
below
September - October term
Book a £12.50 trial class for available locations: https://legitfit.com/p/package/68bfdc0389502b7b5c47bae1 Once paid, you can message me which location you would like to book.
Book Leybourne Chase @10am - https://legitfit.com/p/event/6a3a267d789c9507cc041f29
Book Leybourne Chase @11am - https://legitfit.com/p/event/6a3a2683789c9507cc0422e4
Borough Green classes are now sold out!
Book Ashford @11.30am - https://legitfit.com/p/event/6a3a276f45296931826eff14
Book Ditton @9.30am - https://legitfit.com/p/event/6a3a27a345296931826f16b5
Book Peters Village @11.15am - https://legitfit.com/p/event/6a3a27b845296931826f21a5
Book Aylesford @9.30am - https://legitfit.com/p/event/6a3a27cb45296931826f2b17
Book Chatham @11.15am - https://legitfit.com/p/event/6a3a27ee45296931826f3c5e
