Book your session today!
Timetable for January:
Booking available via the timetable or links below.
Saturdays are now available as a term payment or pay per session. If you need help with booking, send me a message.
What can I expect from a class?
Mum and Baby Squad
(suitable for pregnancy)
This class explores the basics of getting back into movement after having a baby. We will work on pelvic floor engagement, activation of the transverse abdominus muscle and integrate strength training and movement while adapting to any symptoms that you may have. We will focus heavily on glute, back and chest strength and rebuild the foundational muscles needed for everyday motherhood.
Even if you had your baby months or years ago, the foundations are the same and I will progress you with more intensity as and when you need.
Ideal for all mums, including:
- Those who are just returning to fitness after their 6 week check.
- Those who are pregnant
- Those who are longer postpartum and are looking to build strength
- Mums with symptoms of pelvic floor dysfunction or significant abdominal separation.
Please note that you must be signed off by a doctor and fill out a pre-exercise questionnaire to participate.
Just Us Mums!
This class includes everything from Mum and Baby Squad but without the bubbas! Since this class is outside, we will have more space to pursue some cardiovascular training alongside the strength work that we do.
You will need to ensure that you are dressed appropriately for the elements.
The only weathers that will be rescheduled is torrential rain, lightning and treachourous ice. Risk assessments will be performed by Jade prior to classes to ensure conditions are safe.
Please note that you must be signed off by a doctor and fill out a pre-exercise questionnaire to participate.
Session prices
6 week term
Classes are booked in blocks of at least 6. During these terms, we will progress each week. In the event that you cannot make a session, you can book in at a different location, regarding there is space. Please see the terms and conditions for more on missed sessions.
£75
12 week term
If you want to commit to more classes, you can pay for a 12 week term to be used within 3 months - this will allow you to participate in 2x 6 week terms with a half term break in the middle.
£140
12 week term in
3 instalments
This option spreads the cost over a longer period. This will be available as a membership and you will have the option to continue the membership if you want more than 12 classes.
£46 in 3x 4 week instalments
New from
October!
Introducing: the new rolling membership option!! For just £38 per month, you are automatically in for your classes every week! You are automatically booked in for every term until you say otherwise. Less to worry about, more time to move!
Minimum sign up - 2 months. 1 month notice required for cancellation.
£38 per month
Book via the
calendar or links
below
To book Monday at 10am at Leybourne Chase, follow this link:
https://legitfit.com/p/event/68e9e97296a1a782cbf29a96
To book Monday at 11am at Leybourne Chase, follow this link:
https://legitfit.com/p/event/68e9e9bba282a059e47396c0
To book Tuesday at 9.30am at Borough Green, follow this link:
https://legitfit.com/p/event/68e9e9e2e8718cd129f092d1
To book Tuesday at 11am at West Malling, follow this link:
https://legitfit.com/p/event/68e9ea02a894db33f06f0eac
To book Saturday at Leybourne Chase football pitches,
contact me directly via email or Instagram
I also run monthly sessions in Ashford with
Bump, Baby and Birth Hub at Evegate Business Park.
Booking link below:
https://legitfit.com/p/event/691b7383dc0ae4ad2a89a7ad
