Book your session today!
Timetable from WB
2nd November to 7th December
6 weeks of classes in a supportive environment. If you cannot make a class, we can arrange a make up session in an alternative venue or I can send you an online workout to do!
Classes can be booked using the links or calendar below.
Mum and Baby Squad!
This class explores the basics of getting back into movement after having a baby. We will work on pelvic floor engagement, activation of the transverse abdominus muscle and integrate strength training and movement while adapting to any symptoms that you may have. We will focus heavily on glute, back and chest strength and rebuild the foundational muscles needed for everyday motherhood.
Even if you had your baby months or years ago, the foundations are the same and I will progress you with more intensity as and when you need.
Ideal for all mums, including:
- Those who are just returning to fitness after their 6 week check.
- Those who are pregnant
- Those who are longer postpartum and are looking to build strength
- Mums with symptoms of pelvic floor dysfunction or significant abdominal separation.
Please note that you must be signed off by a doctor and fill out a pre-exercise questionnaire to participate.
Session prices
6 week term
Classes are booked in blocks of at least 6. During these terms, we will progress each week. In the event that you cannot make a session, you can book in at a different location, regarding there is space. Please see the terms and conditions for more on missed sessions.
£75
12 week term
If you want to commit to more classes, you can pay for a 12 week term to be used within 3 months - this will allow you to participate in 2x 6 week terms with a half term break in the middle. Also available in an instalment option!
£140 or £46 in 3x 4 week instalments
Monthly Membership
Introducing: the rolling membership option!! You are automatically in for your classes every week and automatically booked in for every term until you say otherwise. Less to worry about, more time to move!
Minimum sign up - 2 months. 1 month notice required for cancellation.
£38 per month
Book via the
calendar or links
below
November - December term
Book a £12.50 trial class for available locations: https://legitfit.com/p/package/68bfdc0389502b7b5c47bae1 Once paid, you can message me which location you would like to book.
Book Leybourne Chase @10am - https://legitfit.com/p/event/6ab20a0afed6d1923a4b80ec
Book Leybourne Chase @11am - https://legitfit.com/p/event/6ab20a0d2f3228eff04add61
Book Borough Green @9.30am - https://legitfit.com/p/event/6ab20b43fed6d1923a4c7bb6
Book Ashford @11.30am - https://legitfit.com/p/event/6ab20bb72f3228eff04c7193
Book Ditton @9.30am - https://legitfit.com/p/event/6ab20bf22f3228eff04c9fbb
Book Peters Village @11.15am - https://legitfit.com/p/event/6ab20c61fed6d1923a4d6cf7
Book Aylesford @9.30am - Please note that Aylesford classes can only be run for 4 weeks due to the venue not being available in December. You can either book a 4 week term for all Aylesford classes or 6 weeks and we can accommodate your final 2 classes at one of the other venues :)
To book 6 weeks at Aylesford, click here - https://legitfit.com/p/event/6ab20ce7fed6d1923a4dbe5e
To book 4 weeks at Aylesford only: https://legitfit.com/p/package/68d144f81d4e7587fce366b7
Book Chatham @11.15am - https://legitfit.com/p/event/6ab20d562f3228eff04d99a7
