Book your session today!

Timetable from WB
8th June - 13th July

Bookings are available via the timetable or links below.

Mum and Baby Squad!

This class explores the basics of getting back into movement after having a baby. We will work on pelvic floor engagement, activation of the transverse abdominus muscle and integrate strength training and movement while adapting to any symptoms that you may have. We will focus heavily on glute, back and chest strength and rebuild the foundational muscles needed for everyday motherhood.

Even if you had your baby months or years ago, the foundations are the same and I will progress you with more intensity as and when you need.

Ideal for all mums, including:

Those who are just returning to fitness after their 6 week check.
Those who are pregnant
Those who are longer postpartum and are looking to build strength
Mums with symptoms of pelvic floor dysfunction or significant abdominal separation.

Please note that you must be signed off by a doctor and fill out a pre-exercise questionnaire to participate.

Session prices

6 week term

Classes are booked in blocks of at least 6. During these terms, we will progress each week. In the event that you cannot make a session, you can book in at a different location, regarding there is space. Please see the terms and conditions for more on missed sessions.

£75

12 week term

If you want to commit to more classes, you can pay for a 12 week term to be used within 3 months - this will allow you to participate in 2x 6 week terms with a half term break in the middle. Also available in an instalment option!

£140 or £46 in 3x 4 week instalments

Monthly Membership

Introducing: the rolling membership option!! You are automatically in for your classes every week and automatically booked in for every term until you say otherwise. Less to worry about, more time to move!

Minimum sign up - 2 months. 1 month notice required for cancellation.

£38 per month