I'm a mum of two, a qualified Personal Trainer and pre- and postnatal exercise specialist, and the founder of Fit Mum Squad UK.

But before I became a trainer, I was simply a mum trying to figure out what had happened to my body after having my babies.

And, honestly, I got a lot wrong.

During both of my postpartum journeys, I learned more through mistakes than through education. There was so much I didn't know about how pregnancy, birth and postpartum could affect my body — particularly when it came to my pelvic floor, core and returning to exercise.

After my second baby, I experienced pelvic organ prolapse.

I'd never even heard of it.

That experience changed everything.

It made me realise just how much women deserve to know about their bodies, their options and how to return to exercise in a way that feels right for them.

I didn't want other women to feel as unprepared as I had.

So I created Fit Mum Squad UK

Fit Mum Squad was created to give mums something I felt was missing:

specialist exercise, honest education, strength and a community where you don't have to pretend you've got it all figured out.

Whether you're pregnant, newly postpartum or years beyond having your baby, you deserve to feel confident in your body and in your choices.

You don't need to “bounce back”.

You don't need to earn your food.

And you don't need to shrink yourself to be worthy of taking up space.

You don't need to shrink. You deserve to feel strong.

I don't train women with weight loss as the main goal.

I train women to understand their bodies, build muscle, improve their fitness and feel stronger — physically and mentally.

Fat loss might be a byproduct, and that's absolutely okay if it's something you want. But I don't believe it's the measure of your success.

We don't aim to shrink. We aim to strengthen.

Specialist care, without the fear

Pregnancy and postpartum exercise isn't about wrapping women in cotton wool.

It's about understanding that your body has changed and knowing how to adapt your training accordingly.

I'm qualified in Personal Training, pre- and postnatal exercise, circuit training and safe return to exercise, and I'm also a MumSafe Trainer.

I'm passionate about continuing to learn and developing my knowledge so I can provide the best possible support to the women I work with.

I also believe strongly in working alongside other professionals. I've built relationships with pelvic health physiotherapists and other women's health practitioners so that mums can be supported by the right professional when they need more than exercise alone.

What you can expect from me

No judgement.

No “bounce back” culture.

No one-size-fits-all workouts.

Instead, you'll get evidence-informed exercise, individual adaptations, education, encouragement and a community of mums who understand that life with children isn't always predictable.

You might arrive feeling nervous.

You might arrive feeling like you've lost your confidence.

You might arrive knowing you want to get stronger but having absolutely no idea where to start.

That's okay.

We'll start where you are.

And we'll build from there.

This is Fit Mum Squad.

A place to move.

A place to learn.

A place to get stronger.

And a place to remember that looking after yourself isn't selfish.

Ready to find your place in the Squad?