STRONGER MUMS. STRONGER BODIES. NO “BOUNCE BACK”
REQUIRED.
Specialist pre- and postnatal fitness for mums across Kent.
Helping you rebuild strength, understand your changing body and feel confident exercising again.
Are you pregnant?
Newly postpartum?
Years down the line?
I am here to support you! You are welcome here!
Reject the pressure to 'bounce back' and instead, focus on building your body back stronger and healthier. These specialised and progressive programs across Kent are designed for real mums, real bodies.
From pelvic floor health to full-body strength, Fit Mum Squad UK provides safe, effective, and fun exercise classes tailored for pregnant and postnatal women. Join us for a fitness experience that truly understands you.
Classes currently held in:
Leybourne Chase, Borough Green, Ashford, Ditton, Peters Village, Aylesford and Chatham
Jade has been such a big part of my postpartum journey! I didn’t get back to exercise for over a year after my first c-section baby but Jade gave me the confidence to get back to gentle exercise 8 weeks after my 2nd c-section baby. I felt really well supported and was able to build up my strength and now I’m a regular at both her mum & baby classes in the week and the mum bootcamp classes on a Saturday (without baby). It’s been really lovely to see the babies grow with us and to make some new friends too. Would absolutely recommend fit mum squad to any pregnant or postpartum mums whatever stage they are at xx
Lauren - Leybourne Chase
Small Group PT coming soon!
New small classes coming to Leybourne Chase in September! Join the waitlist below!