Pre- and Postnatal
Exercise Classes in Kent!
Bring your babies
or toddlers!
Empowering mums across Kent with specialist pre and postnatal fitness classes delivered by Kent's only MumSafe trainer!
Rediscover your strength, connect with a supportive community, and embrace your postpartum journey with Fit Mum Squad UK.
Reject the pressure to 'bounce back' and instead, focus on building your body back stronger and healthier. These specialised and progressive programs across Kent are designed for real mums, real bodies.
From pelvic floor health to full-body strength, Fit Mum Squad UK provides safe, effective, and fun exercise classes tailored for pregnant and postnatal women. Join us for a fitness experience that truly understands you.
Classes currently held in Leybourne Chase, Borough Green and Ashford with more to come!
Jade has been such a big part of my postpartum journey! I didn’t get back to exercise for over a year after my first c-section baby but Jade gave me the confidence to get back to gentle exercise 8 weeks after my 2nd c-section baby. I felt really well supported and was able to build up my strength and now I’m a regular at both her mum & baby classes in the week and the mum bootcamp classes on a Saturday (without baby). It’s been really lovely to see the babies grow with us and to make some new friends too. Would absolutely recommend fit mum squad to any pregnant or postpartum mums whatever stage they are at xx
Lauren - Leybourne Chase
New Venues Coming Soon!!
Classes are coming to Ditton, Peters Village, Aylesford and Chatham in August! Sign up to the waitlist for these classes and receive all of the information first!