Specialist led
Pre- and
postnatal
fitness classes
in Kent!
Bring your babies
or toddlers!
Gain strength and confidence.
Fit Mum Squad UK ensures that all mums are understood, no matter what stage they are at in their motherhood journey.
Through education and adaptation, you will learn more about the pelvic floor, the core and how to strengthen your body while adapting to allow your body time to heal.
Babies are welcome at classes too, so bring them along and give yourself some time to move and connect with like-minded mums!