Book your session today!
Timetable for September:
The following schedule runs from WB September 15th to WB October 20th.
Booking is available now via the links and calendar below!
What can I expect from a class?
Mum and Baby Squad
(suitable for pregnancy)
This class explores the basics of getting back into movement after having a baby. We will work on pelvic floor engagement, activation of the transverse abdominus muscle and integrate strength training and movement while adapting to any symptoms that you may have. We will focus heavily on glute, back and chest strength and rebuild the foundational muscles needed for everyday motherhood.
Even if you had your baby months or years ago, the foundations are the same and I will progress you with more intensity as and when you need.
Ideal for all mums, including:
- Those who are just returning to fitness after their 6 week check.
- Those who are pregnant
- Those who are longer postpartum and are looking to build strength
- Mums with symptoms of pelvic floor dysfunction or significant abdominal separation.
Please note that you must be signed off by a doctor and fill out a pre-exercise questionnaire to participate.
Just Us Mums!
This class includes everything from Mum and Baby Squad but without the bubbas! Since this class is outside, we will have more space to pursue some cardiovascular training alongside the strength work that we do.
You will need to ensure that you are dressed appropriately for the elements.
The only weathers that will be rescheduled is torrential rain, lightning and treachourous ice. Risk assessments will be performed by Jade prior to classes to ensure conditions are safe.
Please note that you must be signed off by a doctor and fill out a pre-exercise questionnaire to participate.
Session prices
6 week term
Classes are booked in blocks of at least 6. During these terms, we will progress each week. In the event that you cannot make a session, you can book in at a different location, regarding there is space. Please see the terms and conditions for more on missed sessions.
£75
12 week term
If you want to commit to more classes, you can pay for a 12 week term to be used within 3 months - this will allow you to participate in 2x 6 week terms with a half term break in the middle.
£140
12 week term in
3 instalments
This option spreads the cost over a longer period. This will be available as a membership and you will have the option to continue the membership if you want more than 12 classes.
£46 in 3x 4 week instalments
Book via the
calendar or links
below
Mondays at Leybourne Chase are now fully booked.
To book Monday at Kings Hill, follow this link:
https://legitfit.com/p/event/68b155e1252948e23c2b5b05
To book Tuesday at Borough Green, follow this link:
https://legitfit.com/p/event/688b53578d8c6d75a3911b7c
Tuesdays at West Malling are now fully booked.
To book Saturday at Leybourne Chase football pitches, follow this link:
https://legitfit.com/p/event/688b54f08d8c6d75a39149cb
I also run monthly sessions in Ashford with
Bump, Baby and Birth Hub at Evegate Business Park.
Booking link below:
https://legitfit.com/p/event/68835a0e147af9bb3943080c
