Book your session today!
Join me for a trial class on Saturday 14th June 2025
This will be at Leybourne Chase Sports Pavillion football pitches at 10am.
This class is not recommended for babies and children as it will be outside.
There will be no obligation to pay for the full term but I guarantee you will enjoy the time that you make for yourself!
Current timetable:
The upcoming term is running from the WB 21st July 2025 to WB 25th August 2025
Please note that there will be no class at Leybourne Chase on Monday 25th August due to the Bank Holiday. This will be rescheduled for the following week - Monday 1st September.
Please watch my socials for any updates in class times or new sessions being introduced.
Which class is right for you?
Currently, there are 2 classes to choose from:
The core basics
This class explores the very basics of getting back into movement after having a baby. Slowly, we will work on pelvic floor engagement, activation of the transverse abdominus muscle and slowly integrate strength training and movement while adapting to any symptoms that you may have. We will focus mostly on glute, back and chest strength and rebuild the foundational muscles needed for everyday motherhood.
Ideal for mums who are just returning to fitness after their 6 week check, mums with symotoms of pelvic floor dysfunction or significant abdominal separation.
Please note that you must be signed off by a doctor and fill out a pre-exercise questionnaire to participate.
Bodyweight and bands
This class is more advanced and will move forward with more intensity. We will still incorporate all of the basics of core and pelvic floor strength but we will move a bit faster and incorporate more cardiovascular training as well as more muscle groups to really get a sweat on.
Using resistance bands, we will push bodyweight exercises further, all while keeping a solid foundation.
Ideal for mums who have a good understanding of their core and pelvic floor function and how to engage these during movement.
Session prices
6 week term
Classes are booked in blocks of at least 6. During these terms, we will progress each week. In the event that you cannot make a session, you can book in at a different location, regarding there is space. Please see the terms and conditions for more on missed sessions.
£75
12 week term
If you want to commit to more classes, you can pay for a 12 week term to be used within 3 months - this will allow you to participate in 2x 6 week terms with a half term break in the middle.
£140
12 week term in
3 instalments
This option spreads the cost over a longer period. This will be available as a membership and you will have the option to continue the membership if you want more than 12 classes.
£50 in 3x 4 week instalments
Book via the
calendar
Just choose the date that you want to book and find the classes available. Alternatively, click the button below.
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