OUR APPROACH
The MumSafe Standard for Safe Postnatal Training
We bridge the gap between medical clearance and active fitness. Our evidence-based methodology ensures every movement is safe, effective, and tailored to the unique recovery timeline of new mothers.
Safe Movement Screening
A comprehensive assessment of your core stability and alignment to identify the right starting point for your strength journey.
Pelvic Floor Guidance
Expert support for diastasis recti and pelvic health, ensuring every rep builds functional strength without excessive pressure.
Progressive Strength
Smart, phased loading that evolves with your body, taking you from early recovery to full-intensity fitness safely.
THE COACH
Meet Jade Repsch
Jade is a dedicated pre- and post-natal fitness specialist with a deep commitment to maternal wellbeing. As a MumSafeâ„¢ certified trainer, she empowers women to navigate their fitness journeys with confidence, ensuring every movement is safe, functional, and transformative for both mind and body.
Credentials & Expertise
- MumSafeâ„¢ Certified Trainer
- Level 3 Personal Training Specialist
- Pre & Post Natal Exercise Mastery
- Evidence-Based Coaching Philosophy
