How can we work together?
01.Mum and Baby Squad
Join a class where we focus on pelvic floor and core engagement and apply this to functional movement patterns in a weight training circuit. Little ones are welcome. No judgement, no unrealistic expectations, just support and time with other mums. Suitable for pregnancy. Can be tailored dependent on your fitness level or any symptoms of pelvic floor dysfunction such as prolapse or leaking, providing that you have been assessed by a physiotherapist. A pre exercise screening is required.
02.Small Group PT
Join our Small Group PT sessions at Fit Mum Squad UK, where mums unite to achieve their fitness goals with personalized support from coach Jade Repsch and each other. In a motivating and empowering environment, you'll experience tailored workouts designed specifically for pre- and postnatal needs, fostering connections and accountability among participants. Together, let's transform your fitness journey into a fun and supportive experience!
03.Personal Training
1:1 Personal Training provides a tailored program based on your goals that we run through each week, progressing as and when we need. I can come to you for mobile PT, or you can come to my home gym in East Malling. Still no pressure or unrealistic expectations. Support, focus and a safe space to progress towards your exercise goals!
04.Online coaching
Elevate your fitness journey with Fit Mum Squad UK's Online Coaching. Enjoy personalized exercise programming tailored to your needs, along with weekly check-ins via video or phone call for ongoing support. You'll receive instructional videos to ensure proper form and accountability, empowering you to achieve your fitness goals with confidence in a supportive environment.