Book your session today!
Current timetable:
The upcoming term is running from the WB 21st July 2025 to WB 25th August 2025
Please note that there will be no class at Leybourne Chase on Monday 25th August due to the Bank Holiday. This will be rescheduled for the following week - Monday 1st September.
Please watch my socials for any updates in class times or new sessions being introduced.
What can I expect from a class?
The core basics*
(suitable for pregnancy)
This class explores the basics of getting back into movement after having a baby. We will work on pelvic floor engagement, activation of the transverse abdominus muscle and integrate strength training and movement while adapting to any symptoms that you may have. We will focus heavily on glute, back and chest strength and rebuild the foundational muscles needed for everyday motherhood.
Even if you had your baby months or years ago, the foundations are the same and I will progress you with more intensity as and when you need.
Ideal for all mums, including:
- Those who are just returning to fitness after their 6 week check.
- Those who are pregnant
- Those who are longer postpartum and are looking to build strength
- Mums with symptoms of pelvic floor dysfunction or significant abdominal separation.
Please note that you must be signed off by a doctor and fill out a pre-exercise questionnaire to participate.
*This will be renamed from
September
Session prices
6 week term
Classes are booked in blocks of at least 6. During these terms, we will progress each week. In the event that you cannot make a session, you can book in at a different location, regarding there is space. Please see the terms and conditions for more on missed sessions.
£75
12 week term
If you want to commit to more classes, you can pay for a 12 week term to be used within 3 months - this will allow you to participate in 2x 6 week terms with a half term break in the middle.
£140
12 week term in
3 instalments
This option spreads the cost over a longer period. This will be available as a membership and you will have the option to continue the membership if you want more than 12 classes.
£50 in 3x 4 week instalments
Book via the
calendar
Just choose the date that you want to book and find the classes available. Alternatively, click the button below.
